Asparagus Omelet

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 21.4 g
  • Cholesterol: 429.5 mg
  • Sodium: 876.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.6 g

View full nutritional breakdown of Asparagus Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 2

Ingredients

    4 egg whites
    1/4 t. salt
    4 egg yolks
    dash of pepper
    1 c. 1% milk fat cottage cheese
    1 1/2 T extra-virgin olive oil
    6 asparagus spears, trimmed and slightly steamed

Directions

Preheat oven to 350 degrees. Beat egg whites until frothy. Add salt and beat until stiff. Beat yolks until thick and lemon colored; add pepper and cottage cheese and beat until well blended. Fold egg whites into egg yolk mixture. Heat olive oil in a 10 inch oven proof skillet, pour in omelet and cook approximately three minutes, until the bottom is lightly browned. Top with asparagus spears and finish cooking in the oven for 15 minutes or until a knife inserted in the center comes out clean. Serves two.

Number of Servings: 2

Recipe submitted by SparkPeople user TLOVESB.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.