Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 429.5 mg |
| Sodium | 876.4 mg |
| Potassium | 349.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 16.9 % |
| Calcium | 12.8 % |
| Copper | 6.6 % |
| Folate | 30.5 % |
| Iron | 11.5 % |
| Magnesium | 6.1 % |
| Manganese | 7.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 35.6 % |
| Riboflavin | 44.5 % |
| Selenium | 60.1 % |
| Thiamin | 10.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Omelet
View the full Asparagus Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Olive Oil, (0.75 tbsp)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asparagus Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Olive Oil, (0.75 tbsp)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
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