Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 221.2 mg |
| Sodium | 446.8 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.4 g |
| Protein | 17.2 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 20.5 % |
| Vitamin E | 7.2 % |
| Calcium | 11.2 % |
| Copper | 7.2 % |
| Folate | 24.1 % |
| Iron | 13.2 % |
| Magnesium | 5.0 % |
| Manganese | 2.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 72.1 % |
| Selenium | 46.4 % |
| Thiamin | 13.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Omelet with Goat Cheese
View the full Asparagus Omelet with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Omelet with Goat Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Milk, 1%, (1 fl oz)
10 calories of Green Giant Asparagus Cuts, (0.25 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Asparagus Omelet with Goat Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Milk, 1%, (1 fl oz)
10 calories of Green Giant Asparagus Cuts, (0.25 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (1 fl oz)
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