Asparagus and Mushroom Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 32.9 g
  • Cholesterol: 402.0 mg
  • Sodium: 324.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Asparagus and Mushroom Omelet calories by ingredient


Introduction

Hearty Lunch (or breakfast) main dish Hearty Lunch (or breakfast) main dish
Number of Servings: 1

Ingredients

    2 large fresh eggs
    2 medium fresh mushrooms
    3 Asparagus Spears, fresh, medium size
    1 oz. Sharp Cheddar Cheese
    1 TBSP Olive Oil (Extra virgin)
    1 oz water

Directions

Clean mushrooms and slice, clean asparagus and break or cut into 1 inch pieces. Heat oil in omelet pan (I like cast iron) and when hot add mushrooms and asparagus, tossing to coat. Stir until cooked (asparagus will be bright green and still crunchy). Remove veggies and reheat pan. While pan is reheating lightly beat eggs and water then add to pan. Add cheese once lightly set and cook then add the veggies. Cook until done (bottom of omelet will be browned). Turn out onto plate folding in half and serve promptly.

Serving Size: makes one omelet

Number of Servings: 1

Recipe submitted by SparkPeople user READER123.