Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 32.9 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 402.0 mg |
| Sodium | 324.4 mg |
| Potassium | 384.0 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.8 % |
| Calcium | 25.0 % |
| Copper | 4.2 % |
| Folate | 27.4 % |
| Iron | 10.3 % |
| Magnesium | 2.2 % |
| Manganese | 6.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 22.7 % |
| Riboflavin | 23.6 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Mushroom Omelet
View the full Asparagus and Mushroom Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Mushroom Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Cheese - Kroger Sharp Cheddar Cheese, (1 oz)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
8 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (2 serving)
Calories per serving of Asparagus and Mushroom Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Cheese - Kroger Sharp Cheddar Cheese, (1 oz)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
8 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (2 serving)
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