Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 29.8 mg |
| Sodium | 756.5 mg |
| Potassium | 1,650.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.1 g |
| Protein | 47.5 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 22.9 % |
| Calcium | 29.7 % |
| Copper | 30.6 % |
| Folate | 68.5 % |
| Iron | 20.2 % |
| Magnesium | 23.0 % |
| Manganese | 50.9 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 39.2 % |
| Riboflavin | 28.2 % |
| Selenium | 14.4 % |
| Thiamin | 31.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Omelet with Cheese
View the full Asparagus Omelet with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Omelet with Cheese
114 calories of Cheddar Cheese, (1 oz)
102 calories of Egg white, large, (6 serving)
61 calories of Onions, raw, (1 cup, chopped)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Olive Oil, (1.30 1tsp)
47 calories of Red Ripe Tomatoes, (1.25 cup, chopped or sliced)
31 calories of Asparagus, fresh, (1 cup)
4 calories of Garlic, (1 tsp)
1 calories of Balsamic Vinegar, (0.16 tbsp)
1 calories of Chili powder, (0.12 tsp)
Calories per serving of Asparagus Omelet with Cheese
114 calories of Cheddar Cheese, (1 oz)
102 calories of Egg white, large, (6 serving)
61 calories of Onions, raw, (1 cup, chopped)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Olive Oil, (1.30 1tsp)
47 calories of Red Ripe Tomatoes, (1.25 cup, chopped or sliced)
31 calories of Asparagus, fresh, (1 cup)
4 calories of Garlic, (1 tsp)
1 calories of Balsamic Vinegar, (0.16 tbsp)
1 calories of Chili powder, (0.12 tsp)
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