Asparagus Omelet with Cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 467.7
- Total Fat: 17.4 g
- Cholesterol: 29.8 mg
- Sodium: 756.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 12.4 g
- Protein: 47.5 g
View full nutritional breakdown of Asparagus Omelet with Cheese calories by ingredient
Introduction
Breakfast - Omelet Breakfast - OmeletNumber of Servings: 1
Ingredients
-
6 egg whites (or 3/4 egg substitute)
1 oz. shredded low-fat cheddar cheese
1 c. frozen pearl onions
1 1/4 c. chopped tomatoes
1/4 c. rinsed and chopped kidney beans
1 c. chopped asparagus spears
1 1/3 tsp. olive oil, divided
1 tsp. minced garlic
1/8 tsp. celery salt
1/8 tsp. lemon herb seasoning
1/8 tsp. chili powder
1/2 tsp. balsamic vinegar
1/8 tsp. Worcestershire sauce
salt and pepper to tast
Directions
In a medium nonstick saute' pan, heat 2/3 tsp. olive oil. Saute' onion, tomato, beans, asparagus, and seasonings for 5-7 minutes. Heat remaining oil in second saute' pan. Pour in egg substitute, spread around pan, and lightly season with salt and pepper. When set, spoon mixture onto half of omelette. Fold over and remove to serving plate. Top with cheese and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*PETITE.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*PETITE.