Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 199.2 mg |
| Sodium | 574.5 mg |
| Potassium | 610.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 24.7 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 43.3 % |
| Vitamin D | 7.3 % |
| Vitamin E | 20.5 % |
| Calcium | 30.4 % |
| Copper | 17.3 % |
| Folate | 63.7 % |
| Iron | 13.3 % |
| Magnesium | 11.4 % |
| Manganese | 27.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 28.7 % |
| Riboflavin | 29.2 % |
| Selenium | 29.2 % |
| Thiamin | 19.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Onion Omelet
View the full Asparagus and Onion Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Onion Omelet
63 calories of Egg, fresh, whole, raw, (1 medium)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Asparagus, fresh, (11 spear, medium (5-1/4" to 7" long))
35 calories of Laughing Cow Light Creamy Swiss - 1 wedge, (1 serving)
34 calories of Egg white, fresh, (2 large)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Horizon Organic Fat Free Milk, (0.06 cup)
0 calories of Condiment - Pam Cooking Spray, (0.50 gram)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.15 tbsp)
0 calories of Spice World - Minced Garlic, (2 tsp)
Calories per serving of Asparagus and Onion Omelet
63 calories of Egg, fresh, whole, raw, (1 medium)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Asparagus, fresh, (11 spear, medium (5-1/4" to 7" long))
35 calories of Laughing Cow Light Creamy Swiss - 1 wedge, (1 serving)
34 calories of Egg white, fresh, (2 large)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Horizon Organic Fat Free Milk, (0.06 cup)
0 calories of Condiment - Pam Cooking Spray, (0.50 gram)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.15 tbsp)
0 calories of Spice World - Minced Garlic, (2 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!