Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 170.2 mg
Potassium 426.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 11.3 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 3.5 %
Copper 6.0 %
Folate 25.8 %
Iron 5.5 %
Magnesium 5.4 %
Manganese 12.9 %
Niacin 4.7 %
Pantothenic Acid 3.3 %
Phosphorus 6.0 %
Riboflavin 7.4 %
Selenium 3.7 %
Thiamin 7.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelet w/Broccoli & Asparagus

View the full Egg White Omelet w/Broccoli & Asparagus Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelet w/Broccoli & Asparagus

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Egg Whites(All Whites Crystal Farms), (5.25 tbsp)

13 calories of Asparagus, fresh, (56.50 grams)

12 calories of Broccoli, fresh, (42.50 grams)

0 calories of Marjoram, dried, (0.06 tbsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of McCormick California Style Garlic Pepper, (0.06 tsp)


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