Egg White Omelet w/Broccoli & Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Egg White Omelet w/Broccoli & Asparagus calories by ingredient

Number of Servings: 4


    1 1/3 cup Egg Whites
    8 oz Asparagus (fresh) chopped
    6 oz Broccoli (fresh)
    1/4 tsp Basil(dried)
    1/4 tsp Majoram(dried)
    1/4 tsp Sage(ground)
    1/4 tsp McCormick California Style Garlic Pepper
    2 Tbls Olive Oil


1. Prepare asparagus and broccoli with oil and seasonings
place in a baking dish spreading out in one layer and bake in oven at 425 degrees for 25 minutes, or tender then sprinkle with Parmasean Cheese and bake for another 5 minutes approx.
2. Let vegetables cool to be handled chop the broccoli up asparagus is already chopped place in 1 1/2 qt casserole dish pour egg whites over vegetables and mix thoroughly place in oven at 425 degrees and bake for 15 - 20 minutes or until egg whites are cooked through.

Serves 4

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OMAEMM.

TAGS:  Vegetarian Meals |