Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 441.4 mg |
| Sodium | 260.4 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 21.0 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 16.3 % |
| Vitamin E | 10.7 % |
| Calcium | 24.3 % |
| Copper | 8.2 % |
| Folate | 28.4 % |
| Iron | 11.2 % |
| Magnesium | 6.8 % |
| Manganese | 8.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 35.1 % |
| Riboflavin | 42.8 % |
| Selenium | 53.6 % |
| Thiamin | 10.0 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Asparagus & Mushroom Omelet - SB1
View the full Easy Asparagus & Mushroom Omelet - SB1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Asparagus & Mushroom Omelet - SB1
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Easy Asparagus & Mushroom Omelet - SB1
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (1 fl oz)
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