Asparagus, Ham, and Brie Omelet Cups

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 11.5 g
  • Cholesterol: 144.5 mg
  • Sodium: 324.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Asparagus, Ham, and Brie Omelet Cups calories by ingredient


Introduction

portioned gourmet omelets that you can make a head of time and reheat during the week. portioned gourmet omelets that you can make a head of time and reheat during the week.
Number of Servings: 18

Ingredients


    Ingredients:
    Egg, fresh, 12 large (remove)
    Onions, raw, 1 cup, chopped (remove)
    Asparagus, fresh, 3 cup (remove)
    *Canola Oil, .25 cup (remove)
    Brie Cheese, 8 oz (remove)
    Ham, regular (11% fat), 2 cup, diced (remove)

Tips

Remove from tins while still warm.


Directions

Sauté ham, asparagus, and onion in oil until onion and asparagus are tender. Pre heat oven to 400 degrees F. While the omelet cup filler is cooking, spray 18 muffin tins with non-stick spray. Crack 12 large eggs into a bowl and mix to combine. Dice brie into 1/4 inch cubes.

Place 1 and a half T of filler in the bottom of each tin. top with 1/8 c of egg mixture and top with three to four cubes of cheese. Top with salt and pepper. Bake for 18 - 20 minutes.


Serving Size: Makes 18 Omelet cups

Number of Servings: 18

Recipe submitted by SparkPeople user ENB411.