Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.4 mg |
| Sodium | 438.2 mg |
| Potassium | 817.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 24.0 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 39.8 % |
| Vitamin D | 12.0 % |
| Vitamin E | 28.3 % |
| Calcium | 10.4 % |
| Copper | 15.7 % |
| Folate | 53.0 % |
| Iron | 26.7 % |
| Magnesium | 8.6 % |
| Manganese | 24.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 13.8 % |
| Selenium | 8.0 % |
| Thiamin | 22.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Biggest Loser Ham and Asparagus Omelet
View the full The Biggest Loser Ham and Asparagus Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Biggest Loser Ham and Asparagus Omelet
90 calories of Best of the Egg--Egg Substitute, (0.75 cup)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
2 calories of Garlic, (0.50 tsp)
Calories per serving of The Biggest Loser Ham and Asparagus Omelet
90 calories of Best of the Egg--Egg Substitute, (0.75 cup)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
2 calories of Garlic, (0.50 tsp)
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