The Biggest Loser Ham and Asparagus Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.9
- Total Fat: 0.8 g
- Cholesterol: 4.4 mg
- Sodium: 438.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 4.0 g
- Protein: 24.0 g
View full nutritional breakdown of The Biggest Loser Ham and Asparagus Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
1 oz diced Ham
10 diced Spears of Asparagus
1/3 cup diced Onion
1 diced clove of Garlic
3/4 cup Egg Substitute
Directions
Serving Size: Makes 1 Omelet
Number of Servings: 1
Recipe submitted by SparkPeople user 4TRISHDADISH85.