Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 440.0 mg |
| Sodium | 274.3 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 18.7 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 11.2 % |
| Calcium | 22.5 % |
| Copper | 4.2 % |
| Folate | 26.0 % |
| Iron | 11.6 % |
| Magnesium | 7.1 % |
| Manganese | 12.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 20.7 % |
| Riboflavin | 33.2 % |
| Selenium | 45.1 % |
| Thiamin | 7.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Asparagus, and Onion Omelet
View the full Spinach, Asparagus, and Onion Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Asparagus, and Onion Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Cheese - Sharp Cheddar - Sargento Reduced Fat, (1 serving)
40 calories of Olive Oil, (1 1tsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach, Asparagus, and Onion Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Cheese - Sharp Cheddar - Sargento Reduced Fat, (1 serving)
40 calories of Olive Oil, (1 1tsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Spinach, fresh, (0.50 cup)
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