Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.8 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 494.1 mg |
| Sodium | 630.2 mg |
| Potassium | 598.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.7 g |
| Protein | 31.6 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 10.9 % |
| Copper | 15.6 % |
| Folate | 42.8 % |
| Iron | 14.7 % |
| Magnesium | 10.9 % |
| Manganese | 26.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.6 % |
| Selenium | 17.7 % |
| Thiamin | 13.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgonzola shrimp asparagus omelet
View the full Gorgonzola shrimp asparagus omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgonzola shrimp asparagus omelet
160 calories of Large eggs, (2 serving)
117 calories of Gorgonzola Crumbles, (3 tbsp)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
22 calories of Shrimp, cooked, (4 large)
19 calories of Scallions, raw, (4 medium (4-1/8" long))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.12 serving)
9 calories of Garlic, (2 clove)
2 calories of Serrano Peppers, (1 pepper)
Calories per serving of Gorgonzola shrimp asparagus omelet
160 calories of Large eggs, (2 serving)
117 calories of Gorgonzola Crumbles, (3 tbsp)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
22 calories of Shrimp, cooked, (4 large)
19 calories of Scallions, raw, (4 medium (4-1/8" long))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.12 serving)
9 calories of Garlic, (2 clove)
2 calories of Serrano Peppers, (1 pepper)