Gorgonzola shrimp asparagus omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 26.7 g
  • Cholesterol: 494.1 mg
  • Sodium: 630.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Gorgonzola shrimp asparagus omelet calories by ingredient


Introduction

Delish Delish
Number of Servings: 1

Ingredients

    2.0 serving Large eggs
    4.0 medium (4-1/8" long) Scallions, raw
    0.25 cup, chopped Onions, raw
    1.0 pepper Serrano Peppers
    2.0 clove Garlic
    4.0 large Shrimp, cooked
    3.0 tbsp Gorgonzola Crumbles
    0.5 serving Bertolli EVOO (1 tbsp)
    0.12 serving Chobani 0% Plain Greek Yogurt (5.3 oz)
    8.0 spear, small (5" long or less) Asparagus, fresh

Directions

Saute vegs til tender in half EVOO, remove to plate Mix eggs well with water Cook eggs omelet-style in other half of EVOO Add gorgonzola, cooked shrimp halved lengthwise, asparagus, vegs Cook til cheese melted, inside ingredients are warm Top with yogurt mixed with lemon juice Finally, top with salt, pepper, Tony Chachere cajun seasoning and chives

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user TUXMAN.