Asparagus Sundried Tomato Omelet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 15.1 g
  • Cholesterol: 372.0 mg
  • Sodium: 430.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.4 g

View full nutritional breakdown of Asparagus Sundried Tomato Omelet calories by ingredient
Submitted by:


This omelet is easy to swap ingredients or enjoy as-is. This omelet is easy to swap ingredients or enjoy as-is.
Number of Servings: 1


    2.0 large Egg, fresh, whole, raw
    1.0 cup Asparagus, fresh
    1.0 1tsp Olive Oil
    1.0 tsp Oregano, ground
    1.0 tbsp Basil
    1.0 tsp Parsley, dried
    0.25 cup Sundried tomato


Warm olive oil in pan. When warm, add eggs to pan and scramble. Add herbs while scrambling. When eggs begin to set on the bottom, add vegetables. Flip or fold over egg when the bottom fully sets. Remove from heat and serve. Add soft feta or other soft cheese if desired.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user EMILYMK.

Rate This Recipe