Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 15.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.0 g
Cholesterol 372.0 mg
Sodium 430.8 mg
Potassium 1,157.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 7.1 g
Sugars 8.1 g
Protein 18.4 g
Vitamin A 38.7 %
Vitamin B-12 16.0 %
Vitamin B-6 23.1 %
Vitamin C 35.9 %
Vitamin D 20.0 %
Vitamin E 16.6 %
Calcium 19.1 %
Copper 15.7 %
Folate 59.1 %
Iron 30.4 %
Magnesium 12.0 %
Manganese 29.8 %
Niacin 10.0 %
Pantothenic Acid 2.3 %
Phosphorus 30.1 %
Riboflavin 31.4 %
Selenium 4.8 %
Thiamin 13.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Sundried Tomato Omelet

View the full Asparagus Sundried Tomato Omelet Recipe & Instructions
Submitted by: EMILYMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Sundried Tomato Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

40 calories of Olive Oil, (1 1tsp)

35 calories of Sundried tomato, (0.25 cup)

31 calories of Asparagus, fresh, (1 cup)

11 calories of Basil, (1 tbsp)

5 calories of Oregano, ground, (1 tsp)

1 calories of Parsley, dried, (1 tsp)


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