Asparagus omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64.6
- Total Fat: 4.8 g
- Cholesterol: 53.2 mg
- Sodium: 56.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.4 g
- Protein: 3.1 g
View full nutritional breakdown of Asparagus omelet calories by ingredient
Introduction
any time meal any time mealNumber of Servings: 4
Ingredients
-
Asparagus, fresh, 2 cup
Egg, fresh, 1 large
Salt, 1 dash
Pepper, black, 1 dash
Garlic, .5 tsp
Olive Oil, 1 tbsp
Directions
Steam Asparagus first then Cut asparagus into small pieces. Then scramble eggs, salt, pepper and garlic. Coat pan with oil put all ingredients into pan . Fry both sides till eggs is cooked thru.
Cut into 1/4 th
Serve hot or cold. Also makes a good sandwich (I toast the bread)
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZMAZZ.
Cut into 1/4 th
Serve hot or cold. Also makes a good sandwich (I toast the bread)
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZMAZZ.