Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 490.4
Total Fat 34.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.4 g
Cholesterol 443.0 mg
Sodium 1,081.7 mg
Potassium 392.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 37.9 g
Vitamin A 31.1 %
Vitamin B-12 33.6 %
Vitamin B-6 12.2 %
Vitamin C 14.5 %
Vitamin D 20.0 %
Vitamin E 0.2 %
Calcium 45.8 %
Copper 3.2 %
Folate 16.5 %
Iron 16.9 %
Magnesium 3.4 %
Manganese 3.1 %
Niacin 9.5 %
Pantothenic Acid 1.6 %
Phosphorus 26.8 %
Riboflavin 25.7 %
Selenium 12.0 %
Thiamin 2.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Chive Omelet

View the full Asparagus and Chive Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Chive Omelet

177 calories of Smoked sausage, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

34 calories of Egg white, large, (2 serving)

25 calories of Aspargus 3 oz. 6 spears, (3 oz)

5 calories of Fresh Chives, (5 tbsp chopped)


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