Mushroom asparagus omelet for one
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.3
- Total Fat: 22.3 g
- Cholesterol: 224.7 mg
- Sodium: 186.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.0 g
- Protein: 9.5 g
View full nutritional breakdown of Mushroom asparagus omelet for one calories by ingredient
Number of Servings: 1
Ingredients
-
Butter, unsalted, 1 tbsp
Egg, fresh, 1 large (remove)
Philadelphia Light cream cheese garden veg or plain (31g), .5 tbsp
Asparagus, fresh, 3 spear, small (5" long or less)
Milk, 2%, .125 cup
Mushrooms, fresh, .25 cup pieces
*Durkee French Fried Onions (2 tbsp.),
Directions
spray one pan with non stick spray and reserve
Melt 1 T Butter in pan.
Saute mushrooms and asparagus.
Add FF onion bits in last 5 minutes.
Lightly beat egg, milk and Philadelphia cream cheese.
add to heated pan and cook for 5 minutes, flip and cook for 2 minutes.
Serve vegetables over the omelet.
Serves one.
Melt 1 T Butter in pan.
Saute mushrooms and asparagus.
Add FF onion bits in last 5 minutes.
Lightly beat egg, milk and Philadelphia cream cheese.
add to heated pan and cook for 5 minutes, flip and cook for 2 minutes.
Serve vegetables over the omelet.
Serves one.