Mushroom asparagus omelet for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 22.3 g
  • Cholesterol: 224.7 mg
  • Sodium: 186.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Mushroom asparagus omelet for one calories by ingredient
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Number of Servings: 1


    Butter, unsalted, 1 tbsp
    Egg, fresh, 1 large (remove)
    Philadelphia Light cream cheese garden veg or plain (31g), .5 tbsp
    Asparagus, fresh, 3 spear, small (5" long or less)
    Milk, 2%, .125 cup
    Mushrooms, fresh, .25 cup pieces
    *Durkee French Fried Onions (2 tbsp.),


spray one pan with non stick spray and reserve

Melt 1 T Butter in pan.
Saute mushrooms and asparagus.
Add FF onion bits in last 5 minutes.

Lightly beat egg, milk and Philadelphia cream cheese.
add to heated pan and cook for 5 minutes, flip and cook for 2 minutes.

Serve vegetables over the omelet.

Serves one.

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