Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.7
  • Total Fat 8.5 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 16.2 mg
  • Sodium 554.9 mg
  • Potassium 469.9 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 3.5 g
  • Sugars 1.7 g
  • Protein 10.9 g
  • Vitamin A 69.0 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 9.0 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 19.2 %
  • Copper 11.2 %
  • Folate 32.9 %
  • Iron 16.6 %
  • Magnesium 12.1 %
  • Manganese 28.3 %
  • Niacin 12.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 18.7 %
  • Riboflavin 20.4 %
  • Selenium 22.0 %
  • Thiamin 22.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Feta Personal Pizza

View the full Spinach-Feta Personal Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Feta Personal Pizza

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

I love these. They taste really good. Low on the calories. With extra tweaking you can lower the calories even more. I like to make up a bunch of them. Wrap them up and throw them in the freezer. Then when hungry grab one out and bake for a great healthy low calorie alternative to frozen pizza. Submitted by:
HEAITHYMOMMA
(5/15/17)
report inappropriate
I like to use a whole wheat tortilla and my own sauce. I leave the feta of to lower the sodium, also. Submitted by:
NONNAOF2
(7/19/15)
report inappropriate
I've been making this with LaTortilla Factory high fiber whole wheat tortilla. Only 80 calories, 12 g fiber and 8 g protein. Tastes great. Submitted by:
PHENN45
(11/4/12)
report inappropriate
I used both sides of a whole grain sandwich thin so that I had two mini little pizzas and the crust was only 100 calories. I prefer the sandwich thins to the tortilla because of the texture. Will try adding fresh basil leaves next time! Submitted by:
RLT5089
(1/20/12)
report inappropriate
Yum! I have been making this recipe for a few years now and it is still a favorite in our house! I use only feta on mine (saves some calories) and use only mozarella on hubby's (he doesn't like feta). I have put some bacon crumbs on occasionally too which adds a little variation of flavor. Submitted by:
THINKOBX
(3/24/11)
report inappropriate
Great using Paul Newman pasta sauce (has the least sodium)and garlic and herb feta cheese with 100 calorie tortilla. Submitted by:
TMW54812
(3/16/11)
report inappropriate
Sounds like a good pizza recipe! I think I would use Low Fat Mozzarella cheese instead of Feta to reduce the Sodium! Submitted by:
DOLORESONDINAH
(2/5/11)
report inappropriate
This is one of my favorite go to recipes. I use frozen spinach, fat free feta, pizza sauce and red onions, sometimes broccoli and stick it in the oven for a few. its amazing!!! and very versatile! If you cook it on a pizza stone, it crisps up perfectly! Submitted by:
SKABABY
(10/19/10)
report inappropriate
Weight Watchers has a tortilla that has 160 mg of sodium and 90 cal per tortilla Submitted by:
CHIZZYPINK
(10/2/10)
report inappropriate
This is delicious! I used a fat free whole wheat tortilla, tomato basil feta, and parmesan instead of mozzarella, since I had it on hand. I absolutely will make it again, probably tomorrow. :) Submitted by:
BETTIERAN
(7/3/10)
report inappropriate
Quick, easy and low cal. I made mine with 50 calorie tortillas. I'll be making these several times a week. Yumm! thanks. Submitted by:
LILYBLSM
(6/12/10)
report inappropriate
Used plain tomato sauce with a few shakes of herbs for cleaner taste.
Used better brand of whole grain tortilla which decreases calories and sodium greatly AND adds 4g protein & 12g fiber!!!
By strange quirk of fate, all I had on hand was a rye tortilla but flavor went well with the Spinach&Feta 		Submitted by:
SKIPSIDE
(2/19/10)
report inappropriate
I Will try this with lower sodium sauce, or pesto. Submitted by:
SWEETTOOTH10
(2/18/10)
report inappropriate
Try the Arnold / Oroweat (east / west coast) sandwich thins, 100 calories and 5 grams fiber. Great taste!
http://www.arnoldbread.com/thins/
Submitted by:
SANDLADY48
(1/10/10)
report inappropriate
I LOVE IT I HAVE BEEN CRAVING PIZZAS BUT DIDN'T WANT ALL OF THE CALORIES. THANKS!!!! Submitted by:
AMYLT82
(8/22/09)
report inappropriate
The sodium to potassium ratio is not in line with what I am needing in my healthy menu Submitted by:
PADRAIGHA
(7/7/09)
report inappropriate
I make mine on Fiber One english muffins that are only 100 calories. Delicious! Submitted by:
CHER321
(5/4/09)
report inappropriate
I tweaked this by using ready made Trader Joes Whole Wheat Pizza Crust (120 cal) and low fat feta (50 cal/T). I also added chopped canadian bacon, only 20 calories per slice. No one knew this was "diet" pizza, and better yet, the calories were reduced to 200 per mini pizza! Submitted by:
TOBYJANGO
(1/31/09)
report inappropriate
Tortilla (1) 170 cal. English Muffin (2 oz) 135 cal. Pita Pocket Bread (1) 106 cal.
NOTE: feta: salty, crumbly Greek cheese stored in brine- rinse before use to remove excess salt or, substitute with ricotta salata: mild sheep's milk Italian cheese or MORE mozzarella.
THANKS for sharing!!
Submitted by:
NO-41_RAZZYS_PL
(1/14/09)
report inappropriate
It's hard to find a flour tortilla with fewer than 300 grams of sodium. A corn tortilla has 5 to 25. I don't know what is in white flour, but it is a big difference. And Paul Newman pasta sauce has the least sodium, too. Submitted by:
NUMBERONEGIRL
(12/14/08)
report inappropriate