Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 259.7 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 16.2 mg |
Sodium | 554.9 mg |
Potassium | 469.9 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 3.5 g |
Sugars | 1.7 g |
Protein | 10.9 g |
Vitamin A | 69.0 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 25.4 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 19.2 % |
Copper | 11.2 % |
Folate | 32.9 % |
Iron | 16.6 % |
Magnesium | 12.1 % |
Manganese | 28.3 % |
Niacin | 12.3 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 18.7 % |
Riboflavin | 20.4 % |
Selenium | 22.0 % |
Thiamin | 22.4 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Feta Personal Pizza
View the full Spinach-Feta Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Feta Personal Pizza
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach-Feta Personal Pizza
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Spinach, fresh, (1 cup)
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