REmake O*W Kitchen Chicken Spinach Feta Burgers

REmake O*W Kitchen Chicken Spinach Feta Burgers
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 4.5 g
  • Cholesterol: 85.8 mg
  • Sodium: 208.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.7 g

View full nutritional breakdown of REmake O*W Kitchen Chicken Spinach Feta Burgers calories by ingredient


Introduction

Tasty and bursting with flavor you will not be disappointed. Tasty and bursting with flavor you will not be disappointed.
Number of Servings: 6

Ingredients

    1 lb. Fresh Ground Chicken Breast
    5 Garlic Cloves Minced
    Salt/Pepper to taste
    3 Green Onions Chopped Tops included
    2 C. Fresh Spinach finely chopped
    1/2 C. Feta Cheese
    1 Large Egg

Tips

I like alot of garlic. Adjust for your own tests. Also can use 1/4 c. Egg White Substitute in place of egg.

This mixture can be used for Meatloaf... or Stuffed Bell Peppers, Meatballs... ETC. Enjoy!


Directions

Combine 1st 6 ingredients in a bowl. Mix to combine. Place "hole" in Center of mixture. Crack Egg. Mix to combine. Divide mixture into 6 even balls.

Spray nonstick pan and heat to medium heat. (I used George Foreman) Cook 8-10 minutes until juices run clear, Turning once.

Serving Size: Makes 6 hamburgers

Number of Servings: 6

Recipe submitted by SparkPeople user TODAYZLADY.