REmake O*W Kitchen Chicken Spinach Feta Burgers

REmake O*W Kitchen Chicken Spinach Feta Burgers
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 4.5 g
  • Cholesterol: 85.8 mg
  • Sodium: 208.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.7 g

View full nutritional breakdown of REmake O*W Kitchen Chicken Spinach Feta Burgers calories by ingredient
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Introduction

Tasty and bursting with flavor you will not be disappointed. Tasty and bursting with flavor you will not be disappointed.
Number of Servings: 6

Ingredients

    1 lb. Fresh Ground Chicken Breast
    5 Garlic Cloves Minced
    Salt/Pepper to taste
    3 Green Onions Chopped Tops included
    2 C. Fresh Spinach finely chopped
    1/2 C. Feta Cheese
    1 Large Egg

Tips

I like alot of garlic. Adjust for your own tests. Also can use 1/4 c. Egg White Substitute in place of egg.

This mixture can be used for Meatloaf... or Stuffed Bell Peppers, Meatballs... ETC. Enjoy!


Directions

Combine 1st 6 ingredients in a bowl. Mix to combine. Place "hole" in Center of mixture. Crack Egg. Mix to combine. Divide mixture into 6 even balls.

Spray nonstick pan and heat to medium heat. (I used George Foreman) Cook 8-10 minutes until juices run clear, Turning once.

Serving Size: Makes 6 hamburgers

Number of Servings: 6

Recipe submitted by SparkPeople user TODAYZLADY.

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