Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 7.5 mg
Sodium 346.0 mg
Potassium 491.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.4 g
Sugars 7.5 g
Protein 7.4 g
Vitamin A 89.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 9.4 %
Copper 12.3 %
Folate 23.3 %
Iron 19.5 %
Magnesium 18.2 %
Manganese 49.3 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 7.6 %
Riboflavin 10.1 %
Selenium 1.4 %
Thiamin 5.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum & Feta Spinach Salad

View the full Plum & Feta Spinach Salad Recipe & Instructions
Submitted by: OKMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum & Feta Spinach Salad

37 calories of Almonds, (0.06 cup, slivered)

35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)

30 calories of Plums, (1 fruit (2-1/8" dia))

16 calories of Pepper, black, (1 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.