Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 346.0 mg |
| Potassium | 491.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.5 g |
| Protein | 7.4 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 9.4 % |
| Copper | 12.3 % |
| Folate | 23.3 % |
| Iron | 19.5 % |
| Magnesium | 18.2 % |
| Manganese | 49.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.1 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum & Feta Spinach Salad
View the full Plum & Feta Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum & Feta Spinach Salad
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)
30 calories of Plums, (1 fruit (2-1/8" dia))
16 calories of Pepper, black, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Plum & Feta Spinach Salad
37 calories of Almonds, (0.06 cup, slivered)
35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)
30 calories of Plums, (1 fruit (2-1/8" dia))
16 calories of Pepper, black, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (1 dash)
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