Reduced fat Spinach and Feta Frittata

Reduced fat Spinach and Feta Frittata
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 9.8 g
  • Cholesterol: 94.6 mg
  • Sodium: 495.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.8 g

View full nutritional breakdown of Reduced fat Spinach and Feta Frittata calories by ingredient

Number of Servings: 8


    Egg, fresh, 6 large
    Egg white, 1 cup
    Spinach, frozen, 450 grams
    Onions, raw, 1 large
    Feta Cheese, 8 oz
    Sweet peppers (bell), 1 large
    Olive Oil, 1 tbsp
    Pepper, black, 1 tsp
    Salt, 1 dash
    Dill weed, dried, 0.5 tsp


Serves 8


Put oil in pan, and saute onion until soft. Remove from burner. Add thawed spinach (after draining any water).
Beat eggs and egg whites together with the salt, pepper, and dill. Put spinach and onion into a large, oiled pie pan, and pour egg over the top. Toss in diced red bell pepper, and mix gently. Top this with the feta, and bake at 350 for 50 minutes or until cooked through and lightly browned.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARDAMOMMA.