Reduced fat Spinach and Feta Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.8
- Total Fat: 9.8 g
- Cholesterol: 94.6 mg
- Sodium: 495.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.9 g
- Protein: 14.8 g
View full nutritional breakdown of Reduced fat Spinach and Feta Frittata calories by ingredient
Number of Servings: 8
Ingredients
-
Egg, fresh, 6 large
Egg white, 1 cup
Spinach, frozen, 450 grams
Onions, raw, 1 large
Feta Cheese, 8 oz
Sweet peppers (bell), 1 large
Olive Oil, 1 tbsp
Pepper, black, 1 tsp
Salt, 1 dash
Dill weed, dried, 0.5 tsp
Tips
Serves 8
Directions
Put oil in pan, and saute onion until soft. Remove from burner. Add thawed spinach (after draining any water).
Beat eggs and egg whites together with the salt, pepper, and dill. Put spinach and onion into a large, oiled pie pan, and pour egg over the top. Toss in diced red bell pepper, and mix gently. Top this with the feta, and bake at 350 for 50 minutes or until cooked through and lightly browned.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARDAMOMMA.
Beat eggs and egg whites together with the salt, pepper, and dill. Put spinach and onion into a large, oiled pie pan, and pour egg over the top. Toss in diced red bell pepper, and mix gently. Top this with the feta, and bake at 350 for 50 minutes or until cooked through and lightly browned.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARDAMOMMA.