Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 9.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 94.6 mg
Sodium 495.6 mg
Potassium 318.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 14.8 g
Vitamin A 118.4 %
Vitamin B-12 11.0 %
Vitamin B-6 17.9 %
Vitamin C 109.1 %
Vitamin D 3.8 %
Vitamin E 2.6 %
Calcium 23.9 %
Copper 6.5 %
Folate 22.9 %
Iron 9.2 %
Magnesium 12.7 %
Manganese 31.4 %
Niacin 3.8 %
Pantothenic Acid 3.7 %
Phosphorus 17.5 %
Riboflavin 24.4 %
Selenium 7.8 %
Thiamin 7.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced fat Spinach and Feta Frittata

View the full Reduced fat Spinach and Feta Frittata Recipe & Instructions
Submitted by: CARDAMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced fat Spinach and Feta Frittata

75 calories of Feta Cheese, (1 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of organic valley egg whites, (0.25 cup)

16 calories of Spinach, frozen, (56.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.