Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 121.2 mg |
| Potassium | 140.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 4.0 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.3 % |
| Calcium | 4.2 % |
| Copper | 3.7 % |
| Folate | 8.9 % |
| Iron | 4.0 % |
| Magnesium | 3.1 % |
| Manganese | 7.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 18.7 % |
| Selenium | 9.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white quiche w/ sheep feta
View the full egg white quiche w/ sheep feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white quiche w/ sheep feta
18 calories of Trader Joe's Israeli Eden sheep's milk feta, (0.25 oz)
10 calories of Egg substitute, liquid (Egg Beaters), (1.25 tbsp)
4 calories of Grated Parmesean cheese, (0.38 tsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
Calories per serving of egg white quiche w/ sheep feta
18 calories of Trader Joe's Israeli Eden sheep's milk feta, (0.25 oz)
10 calories of Egg substitute, liquid (Egg Beaters), (1.25 tbsp)
4 calories of Grated Parmesean cheese, (0.38 tsp)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
Calories in Similar Recipes
- This is our standard potato salad. The ingredients will change depending on the season, sometimes leading...