Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 11.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 137.1 mg
Sodium 425.7 mg
Potassium 301.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 10.1 g
Vitamin A 93.7 %
Vitamin B-12 12.2 %
Vitamin B-6 11.3 %
Vitamin C 13.0 %
Vitamin D 4.1 %
Vitamin E 2.0 %
Calcium 29.1 %
Copper 5.6 %
Folate 25.1 %
Iron 10.7 %
Magnesium 13.0 %
Manganese 30.7 %
Niacin 5.5 %
Pantothenic Acid 7.4 %
Phosphorus 21.0 %
Riboflavin 28.8 %
Selenium 22.7 %
Thiamin 11.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Impossible Spinach and Feta Quiche

View the full Impossible Spinach and Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Impossible Spinach and Feta Quiche

51 calories of Feta Cheese, (0.13 cup, crumbled)

45 calories of Butter, salted, (0.44 tbsp)

36 calories of Flour, white, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Baking Powder, (0.19 tsp)


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