Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 13.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 37.9 mg
Sodium 680.6 mg
Potassium 656.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.7 g
Sugars 3.4 g
Protein 19.4 g
Vitamin A 106.8 %
Vitamin B-12 14.7 %
Vitamin B-6 13.8 %
Vitamin C 14.8 %
Vitamin D 1.9 %
Vitamin E 0.1 %
Calcium 46.1 %
Copper 4.9 %
Folate 18.7 %
Iron 13.5 %
Magnesium 12.2 %
Manganese 27.8 %
Niacin 3.5 %
Pantothenic Acid 4.5 %
Phosphorus 20.4 %
Riboflavin 27.6 %
Selenium 10.9 %
Thiamin 6.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, and Feta Quiche

View the full Spinach, Mushroom, and Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, and Feta Quiche

99 calories of Feta Cheese, (0.25 cup, crumbled)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

30 calories of Better 'n' Eggs egg substitute, (0.25 cup)

20 calories of Baby Bella Mushroom (Dole), (1 serving)

16 calories of Onion - Yellow - 64Cal/1-Cup, (0.25 serving)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

4 calories of Soy Milk Plain Light, (0.06 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Nutmeg, ground, (0.06 tsp)


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