Spinach, Mushroom, and Feta Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.1
- Total Fat: 13.2 g
- Cholesterol: 37.9 mg
- Sodium: 680.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.7 g
- Protein: 19.4 g
View full nutritional breakdown of Spinach, Mushroom, and Feta Quiche calories by ingredient
Introduction
Easy to make, delicious, and nutritious! Easy to make, delicious, and nutritious!Number of Servings: 4
Ingredients
-
Better 'n' Eggs egg substitute, 1 cup (or 4 eggs)
*Soy Milk Plain Light, .25 cup
Breakstone Fat Free Sour Cream, .25 cup
Spinach, frozen, 1 package (10 oz)
*Onion - Yellow - 1 Cup
Garlic, 1 clove
Olive Oil, Extra Virgin, 1 tbs
*Baby Bella Mushroom, 1 10-ounce package
Feta Cheese, 1 cup, crumbled
Parmesan Cheese, shredded, 3 tbsp
Nutmeg, ground, .25 tsp
Paprika, 1 tsp
Non-stick cooking spray
Salt and pepper
Directions
Preheat oven to 375.
Saute onions, garlic, and mushrooms in olive oil until tender.
Defrost spinach and squeeze out as much water as you can. Stir into mushroom mixture and heat through.
In a bowl whisk egg substitute, milk, and sour cream together. Fold in mushroom mixture and feta. Season with nutmeg, salt and pepper.
Spray 8" glass pie dish with cooking spray. Pour egg mixture into dish. Sprinkle top of egg mixture with paprika and parmesan cheese.
Bake for 25-30 min.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEFFY7.
Saute onions, garlic, and mushrooms in olive oil until tender.
Defrost spinach and squeeze out as much water as you can. Stir into mushroom mixture and heat through.
In a bowl whisk egg substitute, milk, and sour cream together. Fold in mushroom mixture and feta. Season with nutmeg, salt and pepper.
Spray 8" glass pie dish with cooking spray. Pour egg mixture into dish. Sprinkle top of egg mixture with paprika and parmesan cheese.
Bake for 25-30 min.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEFFY7.