Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 168.5 mg |
| Sodium | 452.6 mg |
| Potassium | 264.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 13.3 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 14.4 % |
| Vitamin E | 2.3 % |
| Calcium | 31.4 % |
| Copper | 7.6 % |
| Folate | 16.9 % |
| Iron | 8.3 % |
| Magnesium | 10.0 % |
| Manganese | 20.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.5 % |
| Riboflavin | 28.9 % |
| Selenium | 24.3 % |
| Thiamin | 6.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Spinach Feta and Mushroom Quiche
View the full Kelly's Spinach Feta and Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Spinach Feta and Mushroom Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
32 calories of Feta Cheese, (0.08 cup, crumbled)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Flour, white, (0.01 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kelly's Spinach Feta and Mushroom Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
32 calories of Feta Cheese, (0.08 cup, crumbled)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Flour, white, (0.01 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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