R's Crustless Quiche with Light Feta and Onion
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.8
- Total Fat: 13.7 g
- Cholesterol: 160.6 mg
- Sodium: 79.6 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.3 g
- Protein: 15.7 g
View full nutritional breakdown of R's Crustless Quiche with Light Feta and Onion calories by ingredient
Number of Servings: 8
Ingredients
-
6 eggs
2 c nonfat milk
1 c shredded light feta
2 tbs olive oil
1 red onion, sliced
dash cayenne pepper
dash of thyme (optional)
1 tbs chopped chives (optional)
salt and pepper to taste
Directions
Makes 8 servings (each 1/8 of a 9in pie plate)
Heat oven to 350F
Coat a 9in pie plate with light cooking spray
Warm milk slightly over the oven or in the microwave
Place oil in pan and cook onions until golden, stirring often
Mix milk and eggs in a bowl
Add cheese, salt, pepper, dash cayenne
Add onions
Pour into pie plate
Place pie plate on a cookie sheet or metal tray if you want to prevent spillage
Cook 40 minutes...
Number of Servings: 8
Recipe submitted by SparkPeople user ROSEYE.
Heat oven to 350F
Coat a 9in pie plate with light cooking spray
Warm milk slightly over the oven or in the microwave
Place oil in pan and cook onions until golden, stirring often
Mix milk and eggs in a bowl
Add cheese, salt, pepper, dash cayenne
Add onions
Pour into pie plate
Place pie plate on a cookie sheet or metal tray if you want to prevent spillage
Cook 40 minutes...
Number of Servings: 8
Recipe submitted by SparkPeople user ROSEYE.