Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 160.6 mg |
| Sodium | 79.6 mg |
| Potassium | 175.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 15.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 11.1 % |
| Vitamin E | 2.1 % |
| Calcium | 9.4 % |
| Copper | 0.0 % |
| Folate | 5.2 % |
| Iron | 3.1 % |
| Magnesium | 2.6 % |
| Manganese | 0.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.4 % |
| Selenium | 18.4 % |
| Thiamin | 2.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in R's Crustless Quiche with Light Feta and Onion
View the full R's Crustless Quiche with Light Feta and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of R's Crustless Quiche with Light Feta and Onion
88 calories of Cheese - Light Feta, (37.50 gram(s))
54 calories of Egg, fresh, whole, raw, (0.75 large)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of onion .5 c (nc), (0.13 cup)
Calories per serving of R's Crustless Quiche with Light Feta and Onion
88 calories of Cheese - Light Feta, (37.50 gram(s))
54 calories of Egg, fresh, whole, raw, (0.75 large)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of onion .5 c (nc), (0.13 cup)