Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 153.8 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 4.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 1.9 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon
View the full Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon
13 calories of All Whites 100% Liquid Egg Whites, (0.11 cup)
8 calories of Bacon, Oscar Mayer Turkey, (0.22 serving)
7 calories of Feta, The Deli Counter Reduced Fat Feta Cheese Crumbled, (0.03 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)
Calories per serving of Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon
13 calories of All Whites 100% Liquid Egg Whites, (0.11 cup)
8 calories of Bacon, Oscar Mayer Turkey, (0.22 serving)
7 calories of Feta, The Deli Counter Reduced Fat Feta Cheese Crumbled, (0.03 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)