spinach feta quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233.0
- Total Fat: 15.9 g
- Cholesterol: 132.4 mg
- Sodium: 344.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.1 g
- Protein: 11.1 g
View full nutritional breakdown of spinach feta quiche calories by ingredient
Number of Servings: 8
Ingredients
-
10 oz spinach fresh or frozen
pie crust ready to bake
4 eggs
3 scallions
6 oz feta
6 oz cottage cheese 1 %
3 oz light cream or half & half
3 tbs olive oil
2 tsp chopped garlic
black pepper
1/4 tsp dried oregano
1/8 tsp dried basil
Directions
saute spinach, scallion and garlic in olive oil,
beat eggs, cream, cheeses, oregano, pepper and basil together. Then add spinach mixture.
pour into pie shell and bake at 350 for 30 - 40 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user ALYCAT777.
beat eggs, cream, cheeses, oregano, pepper and basil together. Then add spinach mixture.
pour into pie shell and bake at 350 for 30 - 40 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user ALYCAT777.