Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 7.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 108.2 mg
Sodium 155.1 mg
Potassium 292.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 16.8 g
Vitamin A 65.4 %
Vitamin B-12 14.2 %
Vitamin B-6 8.1 %
Vitamin C 10.4 %
Vitamin D 16.6 %
Vitamin E 3.5 %
Calcium 17.8 %
Copper 4.8 %
Folate 27.8 %
Iron 12.1 %
Magnesium 8.6 %
Manganese 23.2 %
Niacin 5.8 %
Pantothenic Acid 9.4 %
Phosphorus 12.4 %
Riboflavin 40.6 %
Selenium 30.8 %
Thiamin 16.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and onion and feta quiche

View the full spinach and onion and feta quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and onion and feta quiche

70 calories of Cheese - Presidente Feta Cheese Crumbled 1 oz, (1 oz)

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of America's Choice Fat Free Milk (Skim Milk), (0.33 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Spinach, frozen, (0.15 package (10 oz) yields)


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