Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 690.9 mg |
| Potassium | 7.2 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.4 g |
| Protein | 19.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 0.1 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta
View the full Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta
136 calories of Grain Bob's Red Mill Whole Grain Quinoa- .25 C dry, (0.80 serving)
84 calories of Cheese - Presidente Feta Cheese Crumbled 1 oz, (1.20 oz)
77 calories of S&W Premium Garbanzo Beans 50% Less Sodium, (0.35 cup)
48 calories of Chunky Ragu Super Chunky Mushroom, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of zuchinni, (0.60 cup)
4 calories of Kirkland Signature Organic Chicken Stock, (0.40 cup)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Mediterranean Ragu with Quinoa, Zuchinni, Garbanzo beans and Feta
136 calories of Grain Bob's Red Mill Whole Grain Quinoa- .25 C dry, (0.80 serving)
84 calories of Cheese - Presidente Feta Cheese Crumbled 1 oz, (1.20 oz)
77 calories of S&W Premium Garbanzo Beans 50% Less Sodium, (0.35 cup)
48 calories of Chunky Ragu Super Chunky Mushroom, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of zuchinni, (0.60 cup)
4 calories of Kirkland Signature Organic Chicken Stock, (0.40 cup)
3 calories of Garlic, (0.60 cloves)
Nutrition & Calorie Comments