Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.0 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,045.4 mg |
| Potassium | 1,280.0 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.9 g |
| Protein | 24.4 g |
| Vitamin A | 226.7 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 58.1 % |
| Vitamin D | 18.1 % |
| Vitamin E | 24.9 % |
| Calcium | 37.5 % |
| Copper | 26.6 % |
| Folate | 86.1 % |
| Iron | 37.4 % |
| Magnesium | 29.7 % |
| Manganese | 64.6 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 33.9 % |
| Phosphorus | 40.7 % |
| Riboflavin | 124.9 % |
| Selenium | 58.0 % |
| Thiamin | 38.6 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Feta, Bacon Quiche
View the full Spinach, Feta, Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Feta, Bacon Quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
99 calories of Feta Cheese, (0.25 cup, crumbled)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
25 calories of Spinach, fresh, (0.38 package (10 oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Mushrooms, cooked, (0.38 cup pieces)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Spinach, Feta, Bacon Quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
99 calories of Feta Cheese, (0.25 cup, crumbled)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
25 calories of Spinach, fresh, (0.38 package (10 oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Mushrooms, cooked, (0.38 cup pieces)
15 calories of Onions, raw, (0.25 cup, chopped)
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