Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 12.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 239.1 mg
Sodium 474.3 mg
Potassium 300.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 13.0 g
Vitamin A 42.8 %
Vitamin B-12 18.5 %
Vitamin B-6 13.2 %
Vitamin C 13.2 %
Vitamin D 10.5 %
Vitamin E 5.5 %
Calcium 21.8 %
Copper 4.0 %
Folate 20.3 %
Iron 10.8 %
Magnesium 7.9 %
Manganese 13.1 %
Niacin 6.3 %
Pantothenic Acid 11.5 %
Phosphorus 24.0 %
Riboflavin 37.8 %
Selenium 34.6 %
Thiamin 12.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Feta, and Tomato Quiche

View the full Spinach, Feta, and Tomato Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Feta, and Tomato Quiche

75 calories of Feta Cheese, (0.19 cup, crumbled)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Phyllo Dough, (0.75 sheet dough)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Spinach, fresh, (0.50 cup)


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