Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 254.8 mg |
| Sodium | 1,098.3 mg |
| Potassium | 307.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 24.9 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 13.2 % |
| Vitamin D | 11.1 % |
| Vitamin E | 3.8 % |
| Calcium | 23.7 % |
| Copper | 4.6 % |
| Folate | 20.1 % |
| Iron | 8.5 % |
| Magnesium | 10.9 % |
| Manganese | 24.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 22.8 % |
| Selenium | 24.4 % |
| Thiamin | 5.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Spinach, and Feta Quiche
View the full Turkey, Spinach, and Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Spinach, and Feta Quiche
77 calories of Butter, salted, (0.75 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Deli Meat, Sara Lee Oven Roasted Turkey, (1.50 oz)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
30 calories of President Fat Free Crumbled Feta, (1 oz)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Turkey, Spinach, and Feta Quiche
77 calories of Butter, salted, (0.75 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Deli Meat, Sara Lee Oven Roasted Turkey, (1.50 oz)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
30 calories of President Fat Free Crumbled Feta, (1 oz)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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