Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 4.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 62.0 mg
Sodium 237.4 mg
Potassium 202.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 6.7 g
Vitamin A 49.6 %
Vitamin B-12 5.8 %
Vitamin B-6 4.8 %
Vitamin C 7.6 %
Vitamin D 4.0 %
Vitamin E 1.5 %
Calcium 11.7 %
Copper 3.3 %
Folate 11.9 %
Iron 4.4 %
Magnesium 6.5 %
Manganese 14.1 %
Niacin 1.7 %
Pantothenic Acid 4.7 %
Phosphorus 8.0 %
Riboflavin 16.7 %
Selenium 10.5 %
Thiamin 4.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Crustless Quiche

View the full Spinach & Feta Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Crustless Quiche

19 calories of Athenos Reduced Fat Feta Cheese, (0.38 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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