Spinach & Feta Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 4.6 g
  • Cholesterol: 62.0 mg
  • Sodium: 237.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Spinach & Feta Crustless Quiche calories by ingredient



Number of Servings: 8

Ingredients

    2 large eggs
    1/4 cup EggBeaters
    3 oz. low fat feta cheese
    1 cup light buttermilk
    10 ounce package frozen spinach, thawed
    1 Tbsp butter
    1/2 cup diced onion
    1/2 cup sliced mushrooms
    1/2 tbsp Italian seasoning
    salt & pepper
    1/2 tsp nutmeg
    1/8 tsp cayenne pepper

Directions

Saute onions until brown. Remove from pan. Saute mushrooms until browned. Remove from pan. Squeeze excess moisture out of thawed spinach. Grease a 10 inch pie plate. Layer onions, spinach, mushrooms, feta and seasonings. Whisk eggs, egg beaters, and buttermlik as well as 1/2 tsp nutmeg and 1/8 tsp cayenne pepper. Pour over veggies and feta. Bake at 325 for 35 - 55 minutes until lightly browned and puffed.

Number of Servings: 8

Recipe submitted by SparkPeople user LAURELPR.