Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 154.8 mg |
| Sodium | 282.2 mg |
| Potassium | 278.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 9.8 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 9.6 % |
| Vitamin E | 1.8 % |
| Calcium | 22.8 % |
| Copper | 2.3 % |
| Folate | 11.8 % |
| Iron | 5.4 % |
| Magnesium | 6.7 % |
| Manganese | 11.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 22.9 % |
| Selenium | 19.8 % |
| Thiamin | 4.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach, Pepper, & Feta Quiche
View the full Crustless Spinach, Pepper, & Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach, Pepper, & Feta Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Milk, 1%, (0.17 cup)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
7 calories of Spinach, frozen, (23.67 grams)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Mrs Dash Tomato Basil Garlic, (0.83 tsp)
Calories per serving of Crustless Spinach, Pepper, & Feta Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Milk, 1%, (0.17 cup)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
7 calories of Spinach, frozen, (23.67 grams)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Mrs Dash Tomato Basil Garlic, (0.83 tsp)
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