Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.4 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 211.9 mg |
| Sodium | 1,295.2 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 21.5 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 15.4 % |
| Vitamin E | 3.7 % |
| Calcium | 33.0 % |
| Copper | 7.2 % |
| Folate | 22.1 % |
| Iron | 17.6 % |
| Magnesium | 10.2 % |
| Manganese | 28.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 19.8 % |
| Selenium | 3.9 % |
| Thiamin | 3.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta Quiche
View the full Spinach and Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta Quiche
280 calories of Marie Callenders's Deep Dish Frozen Pie Crust, 1/8 shell, (2 serving)
120 calories of Organic Valley feta cheese, 1oz (28g), 8oz package, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spinach and Feta Quiche
280 calories of Marie Callenders's Deep Dish Frozen Pie Crust, 1/8 shell, (2 serving)
120 calories of Organic Valley feta cheese, 1oz (28g), 8oz package, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)