Spinach Egg Bake


3.9 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 13.5 g
  • Cholesterol: 240.0 mg
  • Sodium: 721.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Spinach Egg Bake calories by ingredient
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Number of Servings: 12


    12 eggs
    8oz parmesan cheese
    12 slices of turkey bacon cooked & crumbled
    2 packages of frozen spinach


Whip everything together and put in 9"X12" pan that has been sprayed with olive oil pam. Bake in 400 deg. oven for 25-30 min. Cool and cut into 12 servings. I put them into zip-loc bags and reheat in the microwave for a quick breakfast.

Number of Servings: 12

Recipe submitted by SparkPeople user BEWESTERN.


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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    yummy - 6/6/07

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  • Very Good
    1 of 1 people found this review helpful
    I made this for my son who loves spinach and he enjoyed this very much. I did too. He wants to eat it for a quick breakfast. Thanks - 5/3/07

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  • too much spinach, not enough egg. I used reduced-fat feta instead. Wish I would have drained the frozen spinach better - left the dish VERY watery. - 10/24/11

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  • (Still learning the system) Receipe was marvelous - 12/28/09

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  • Delicioso - 10/14/09

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  • fixing this for church workday this Saturday, we'll see how it goes! - 8/13/09

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  • I made this items many times, however I substitute the 12 eggs with egg beaters instead and I add mushrooms and onions to mines and a little hot sauce. I absolutely love it. YUMMMMMMM - 9/2/08

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  • This recipe is very simple and quite tasty. I cut the 12 eggs out and used egg beaters to lower the cholesterol and fat. I freeze the servings and take them to work for breakfast. Bye bye high carb breakfast. Thanks for the great versatile recipe! - 8/27/07

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  • Very good. My husband who hates anything "healthy" even enjoyed it. Thanks for sharing this recipe. LadyofErin - 7/21/07

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