Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 26.8 mg |
| Sodium | 39.9 mg |
| Potassium | 163.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 8.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.0 % |
| Copper | 3.9 % |
| Folate | 1.9 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 17.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.7 % |
| Selenium | 7.9 % |
| Thiamin | 2.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nadra's Quick Kibbi
View the full Nadra's Quick Kibbi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nadra's Quick Kibbi
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
24 calories of Couscous (dry), (0.04 cup)
19 calories of Pine Nuts, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Nadra's Quick Kibbi
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
24 calories of Couscous (dry), (0.04 cup)
19 calories of Pine Nuts, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.08 dash)
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