Easy Veggie Stir Fry with Couscous

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 276.8

Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 302.3 mg
Total Carbs: 24.4 g
Dietary Fiber: 3.5 g
Protein: 16.8 g

View full nutritional breakdown of Easy Veggie Stir Fry with Couscous calories by ingredient

Number of Servings: 4

Ingredients

1 block firm tofu

1/2 cup mushrooms, pieces or slices

1/2 cup green pepper, cut into strips

1/2 cup red pepper, cut into strips

1/4 cup onions, chopped

1 clove garlic, minced

2 tbsp olive oil

2 tbsp lite soy sauce

1/2 cup dry couscous

1 cup water

Directions

Cut tofu into 1 inch cubes and pat dry with paper towel.
Saute all the veggies & the tofu in olive oil for 5 minutes until mushrooms & tofu start to brown.
Add 1 cup of water, cover & bring to a boil.
Add couscous & soy sauce, remove from the heat, stir & cover until all liquid is absorbed.
Enjoy!
I like to use flavored tofu such as onion & garlic, or chinese spiced for more variety.

Number of Servings: 4

Recipe submitted by SparkPeople user MONY924.