Blueberry Orange Smoothie

169SHARES

4.5 of 5 (65)
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Nutritional Info
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 2.6 g
  • Cholesterol: 6.9 mg
  • Sodium: 76.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry Orange Smoothie calories by ingredient
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Introduction

A frosty treat that's low in fat, this smoothie packs a punch!
A frosty treat that's low in fat, this smoothie packs a punch!


Ingredients

    2-1/2 cups frozen blueberries8 ounces vanilla low fat yogurt1/2 cup orange juice1/2 cup milk1 teaspoon vanilla extract

Directions

Whirl all ingredients together in a blender until smooth. Serve immediately.



Makes 3 servings.

169SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe



  • 121 of 121 people found this review helpful
    I used this receipe for the base of smoothie as I just wanted a single serving. I used 1/2 C frozen blueberries, 1/2 C 1% milk, 1/2 C yogurt, dash of vanilla, and 1single splenda. 146 calories. Very refreshing! - 7/27/09

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  • Very Good
    33 of 35 people found this review helpful
    Very tasty and quite filling. I will be maiking this again. - 2/9/09

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  • 33 of 33 people found this review helpful
    Awsome!!. made with blueberries, strawberries and rasberries. All variaties were great - 11/12/07

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  • Very Good
    32 of 32 people found this review helpful
    I tried it, subbing blueberry yogurt for the vanilla because that's what I had. It was delicious. I'll make it again. - 12/17/08

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  • Incredible!
    31 of 32 people found this review helpful
    Scrumptious! I froze the leftover mixture and then softened it 20-30 seconds in the microwave. Scooped it into a desert dish and ate it like sherbet! - 2/16/10

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