Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 4.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 27.9 mg
Sodium 129.9 mg
Potassium 9.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 3.8 g
Vitamin A 2.9 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 0.6 %
Calcium 0.4 %
Copper 0.1 %
Folate 0.5 %
Iron 0.3 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.4 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Dinner Rolls

View the full 100% Whole Wheat Dinner Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Dinner Rolls

81 calories of Whole Wheat Flour, (0.20 cup)

34 calories of Butter, salted, (0.33 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

This is good! I changed to Morton Lite Salt and half Splenda.
These were great tasting but I did have to add over 3 cups of flour which increased the calorie count. I found the dough WAY too sticky to work with by hand using the amount of flour it called for. I also baked @ 350 for 13 minutes. I will make these again!
We had these for Sunday dinner and they were a hit. I saved the leftovers to use as an "on the run" breakfast which worked wonderfully. I made them with brown sugar (don't have white sugar in the house). They are easy and tasty and I will make them again whenever I want a special dinner.